Was feeling a little sick and tired this morning so decided to run in the evening after work at Silverlake. It was a good cool evening and I had a good run. Felt good after taking time off following the weekend's long run.
Ran 14 miles on Saturday in 3 hours. Legs felt really tired during the last 4 miles and the sun was getting hotter. Glad to have gotten the run in! I hope my time gets better but so far I am glad to be running with less injuries.