Kibera Girl on the Run Running Blog at FastRunningBlog.Com http://kiberagirl.fastrunningblog.com/ Tue, 12 Dec 2017 22:14:29 FeedCreator 1.7.2 Tue, Oct 24, 2017 http://kiberagirl.fastrunningblog.com/blog-10-24-2017.html <p>Ran for about an hour this morning.</p> Tue, 24 Oct 2017 06:00:00 Sat, Oct 21, 2017 http://kiberagirl.fastrunningblog.com/blog-10-21-2017.html <p>Ran 14 miles on Saturday in 3 hours. Legs felt really tired during the last 4 miles and the sun was getting hotter. Glad to have gotten the run in! I hope my time gets better but so far I am glad to be running with less injuries.<br /> &nbsp;</p> Sat, 21 Oct 2017 06:00:00 Tue, Oct 17, 2017 http://kiberagirl.fastrunningblog.com/blog-10-17-2017.html Tue, 17 Oct 2017 06:00:00 Sat, Oct 14, 2017 http://kiberagirl.fastrunningblog.com/blog-10-14-2017.html Sat, 14 Oct 2017 06:00:00 Tue, Oct 10, 2017 http://kiberagirl.fastrunningblog.com/blog-10-10-2017.html <p>Was feeling a little sick and tired this morning so decided to run in the evening after work at Silverlake. It was a good cool evening and I had a good run. Felt good after taking time off following the weekend&#39;s long run.</p> Tue, 10 Oct 2017 06:00:00 Sat, Oct 07, 2017 http://kiberagirl.fastrunningblog.com/blog-10-07-2017.html <p>Beautiful views running at the beach today, we also ran up Temescula and to the Palisades. Views were great.</p> <p>I followed up with yoga and it helped a lot with the stretching.</p> <p>&nbsp;</p> Sat, 07 Oct 2017 06:00:00 Thu, Oct 05, 2017 http://kiberagirl.fastrunningblog.com/blog-10-05-2017.html Thu, 05 Oct 2017 06:00:00 Tue, Oct 03, 2017 http://kiberagirl.fastrunningblog.com/blog-10-03-2017.html Tue, 03 Oct 2017 06:00:00 Thu, Sep 28, 2017 http://kiberagirl.fastrunningblog.com/blog-09-28-2017.html Thu, 28 Sep 2017 06:00:00 Tue, Sep 26, 2017 http://kiberagirl.fastrunningblog.com/blog-09-26-2017.html Tue, 26 Sep 2017 06:00:00