Kibera Girl on the Run Running Blog at FastRunningBlog.Com http://kiberagirl.fastrunningblog.com/ Mon, 21 Aug 2017 11:34:06 FeedCreator 1.7.2 Wed, Aug 16, 2017 http://kiberagirl.fastrunningblog.com/blog-08-16-2017.html <p>I could not run yesterday as I needed to let my ankle heal from a small accident I had on Monday. Felt a lot better this morning so went for my 4 miles with my husband. I managed to run up the hill that always bothers me, twice!<br /> &nbsp;</p> Wed, 16 Aug 2017 06:00:00 Sun, Aug 13, 2017 http://kiberagirl.fastrunningblog.com/blog-08-13-2017.html <p>Trained legs at the Santa Monica stairs with Terry. Got a good leg workout!<br /> &nbsp;</p> Sun, 13 Aug 2017 06:00:00 Sat, Aug 12, 2017 http://kiberagirl.fastrunningblog.com/blog-08-12-2017.html Sat, 12 Aug 2017 06:00:00 Thu, Aug 10, 2017 http://kiberagirl.fastrunningblog.com/blog-08-10-2017.html Thu, 10 Aug 2017 06:00:00 Tue, Aug 08, 2017 http://kiberagirl.fastrunningblog.com/blog-08-08-2017.html <p>Felt great as the weather this morning was not as hot in the early morning. I found a nice bench where I now take the time to stretch following the run.</p> Tue, 08 Aug 2017 06:00:00 Sun, Aug 06, 2017 http://kiberagirl.fastrunningblog.com/blog-08-06-2017.html Sun, 06 Aug 2017 06:00:00 Sat, Aug 05, 2017 http://kiberagirl.fastrunningblog.com/blog-08-05-2017.html Sat, 05 Aug 2017 06:00:00 Fri, Aug 04, 2017 http://kiberagirl.fastrunningblog.com/blog-08-04-2017.html <p>Great run this morning with Muri. I had done some leg workout at the gym yesterday but thankfully my legs still felt strong today.</p> Fri, 04 Aug 2017 06:00:00 Sun, Jul 30, 2017 http://kiberagirl.fastrunningblog.com/blog-07-30-2017.html Sun, 30 Jul 2017 06:00:00 Fri, Jul 28, 2017 http://kiberagirl.fastrunningblog.com/blog-07-28-2017.html Fri, 28 Jul 2017 06:00:00 Wed, Jul 26, 2017 http://kiberagirl.fastrunningblog.com/blog-07-26-2017.html Wed, 26 Jul 2017 06:00:00 Sun, Jul 23, 2017 http://kiberagirl.fastrunningblog.com/blog-07-23-2017.html <p>Had trained at SM stairs yesterday with Muri so legs were pretty sore this morning. Foam rolled then headed out this morning and managed 4 miles.</p> Sun, 23 Jul 2017 06:00:00 Thu, Jul 20, 2017 http://kiberagirl.fastrunningblog.com/blog-07-20-2017.html Thu, 20 Jul 2017 06:00:00 Tue, Jul 18, 2017 http://kiberagirl.fastrunningblog.com/blog-07-18-2017.html Tue, 18 Jul 2017 06:00:00 Sun, Jul 16, 2017 http://kiberagirl.fastrunningblog.com/blog-07-16-2017.html Sun, 16 Jul 2017 06:00:00