Kibera Girl on the Run Running Blog at FastRunningBlog.Com http://kiberagirl.fastrunningblog.com/ Sat, 25 Mar 2017 13:29:56 FeedCreator 1.7.2 Sat, Mar 18, 2017 http://kiberagirl.fastrunningblog.com/blog-03-18-2017.html <p>Recovery run today. Trying to get used to adding a recovery run as opposed to taking the day off, my body felt like I could do it. Trying to be careful because in the past when I have run back to back day after day I have been injured.</p> Sat, 18 Mar 2017 06:00:00 Fri, Mar 17, 2017 http://kiberagirl.fastrunningblog.com/blog-03-17-2017.html <p>Had a good run this morning was done by 9:30am and it was getting a little warm outside.</p> <p>My legs were really tight during that first mile but I finished strong.</p> Fri, 17 Mar 2017 06:00:00 Wed, Mar 15, 2017 http://kiberagirl.fastrunningblog.com/blog-03-15-2017.html <p>Ran 6 miles after work. Usually I only run 4 miles if it is a weekday and 6 miles on the weekend so it was nice to push myself although now I am so tired!</p> Wed, 15 Mar 2017 06:00:00 Mon, Mar 13, 2017 http://kiberagirl.fastrunningblog.com/blog-03-13-2017.html <p>Beautiful weather in Los Angeles this morning. Did 4 miles loops around my neighborhood. It was too dark in the morning due to daylight savings time to run in the park.</p> <p>Still, made for a good run and I am glad I got it done first thing in the morning.</p> Mon, 13 Mar 2017 06:00:00 Sat, Mar 11, 2017 http://kiberagirl.fastrunningblog.com/blog-03-11-2017.html <p>Weather was great, did 3 loops of 2 miles each. Was done by 9am which was good as it was just beginning to get warm when I was done.<br /> &nbsp;</p> Sat, 11 Mar 2017 07:00:00 Wed, Mar 08, 2017 http://kiberagirl.fastrunningblog.com/blog-03-08-2017.html <p>Beautiful day again, ran early in the morning with my husband.</p> Wed, 08 Mar 2017 07:00:00 Sun, Mar 05, 2017 http://kiberagirl.fastrunningblog.com/blog-03-05-2017.html <p>good run today, weather was perfect<br /> &nbsp;</p> Sun, 05 Mar 2017 07:00:00 Sat, Mar 04, 2017 http://kiberagirl.fastrunningblog.com/blog-03-04-2017.html <p>Instead of driving to the park, I decided to run around my block for the first time and actually enjoyed it, it was convenient....not sure why I haven&#39;t been doing that....just run where I live as opposed to having to drive far to run. I will try to incorporate my weekly runs to around the neighborhood and maybe my long runs will be in the park.</p> Sat, 04 Mar 2017 07:00:00 Thu, Mar 02, 2017 http://kiberagirl.fastrunningblog.com/blog-03-02-2017.html Thu, 02 Mar 2017 07:00:00 Sat, Feb 25, 2017 http://kiberagirl.fastrunningblog.com/blog-02-25-2017.html <p>Ran in the afternoon did the two mile loop twice. Been playing music on my runs this week and I love it!</p> Sat, 25 Feb 2017 07:00:00 Fri, Feb 24, 2017 http://kiberagirl.fastrunningblog.com/blog-02-24-2017.html <p><br /> &nbsp;</p> Fri, 24 Feb 2017 07:00:00 Tue, Feb 21, 2017 http://kiberagirl.fastrunningblog.com/blog-02-21-2017.html <p>Pushed myself to run faster than usual, was playing music from my iphone so that helped too.</p> Tue, 21 Feb 2017 07:00:00 Sat, Feb 18, 2017 http://kiberagirl.fastrunningblog.com/blog-02-18-2017.html <p>treadmill run</p> Sat, 18 Feb 2017 07:00:00