Kibera Girl on the Run Running Blog at FastRunningBlog.Com http://kiberagirl.fastrunningblog.com/ Tue, 25 Apr 2017 08:26:16 FeedCreator 1.7.2 Wed, Apr 05, 2017 http://kiberagirl.fastrunningblog.com/blog-04-05-2017.html <p>Wonderful run this evening. Felt great the last 2 miles.</p> Wed, 05 Apr 2017 06:00:00 Tue, Apr 04, 2017 http://kiberagirl.fastrunningblog.com/blog-04-04-2017.html <p>Great run today. I thought I would be still sore from the 8 mile long run on Sunday but was still feeling good.</p> Tue, 04 Apr 2017 06:00:00 Sun, Apr 02, 2017 http://kiberagirl.fastrunningblog.com/blog-04-02-2017.html <p>Had a hair appointment earlier in the morning so by the time I got to the Silverlake reservoir, it was very warm outside. The last 2 miles were hard but glad I got it all in!</p> Sun, 02 Apr 2017 06:00:00 Sat, Apr 01, 2017 http://kiberagirl.fastrunningblog.com/blog-04-01-2017.html Sat, 01 Apr 2017 06:00:00 Thu, Mar 30, 2017 http://kiberagirl.fastrunningblog.com/blog-03-30-2017.html Thu, 30 Mar 2017 06:00:00 Wed, Mar 29, 2017 http://kiberagirl.fastrunningblog.com/blog-03-29-2017.html Wed, 29 Mar 2017 06:00:00 Fri, Mar 24, 2017 http://kiberagirl.fastrunningblog.com/blog-03-24-2017.html Fri, 24 Mar 2017 06:00:00 Wed, Mar 22, 2017 http://kiberagirl.fastrunningblog.com/blog-03-22-2017.html Wed, 22 Mar 2017 06:00:00 Sun, Mar 19, 2017 http://kiberagirl.fastrunningblog.com/blog-03-19-2017.html Sun, 19 Mar 2017 06:00:00 Sat, Mar 18, 2017 http://kiberagirl.fastrunningblog.com/blog-03-18-2017.html <p>Recovery run today. Trying to get used to adding a recovery run as opposed to taking the day off, my body felt like I could do it. Trying to be careful because in the past when I have run back to back day after day I have been injured.</p> Sat, 18 Mar 2017 06:00:00 Fri, Mar 17, 2017 http://kiberagirl.fastrunningblog.com/blog-03-17-2017.html <p>Had a good run this morning was done by 9:30am and it was getting a little warm outside.</p> <p>My legs were really tight during that first mile but I finished strong.</p> Fri, 17 Mar 2017 06:00:00 Wed, Mar 15, 2017 http://kiberagirl.fastrunningblog.com/blog-03-15-2017.html <p>Ran 6 miles after work. Usually I only run 4 miles if it is a weekday and 6 miles on the weekend so it was nice to push myself although now I am so tired!</p> Wed, 15 Mar 2017 06:00:00 Mon, Mar 13, 2017 http://kiberagirl.fastrunningblog.com/blog-03-13-2017.html <p>Beautiful weather in Los Angeles this morning. Did 4 miles loops around my neighborhood. It was too dark in the morning due to daylight savings time to run in the park.</p> <p>Still, made for a good run and I am glad I got it done first thing in the morning.</p> Mon, 13 Mar 2017 06:00:00 Sat, Mar 11, 2017 http://kiberagirl.fastrunningblog.com/blog-03-11-2017.html <p>Weather was great, did 3 loops of 2 miles each. Was done by 9am which was good as it was just beginning to get warm when I was done.<br /> &nbsp;</p> Sat, 11 Mar 2017 07:00:00 Wed, Mar 08, 2017 http://kiberagirl.fastrunningblog.com/blog-03-08-2017.html <p>Beautiful day again, ran early in the morning with my husband.</p> Wed, 08 Mar 2017 07:00:00 Sun, Mar 05, 2017 http://kiberagirl.fastrunningblog.com/blog-03-05-2017.html <p>good run today, weather was perfect<br /> &nbsp;</p> Sun, 05 Mar 2017 07:00:00